I find it very hard to forgive someone who has done me wrong.ĩ. When someone says or does something that upsets me, I don’t usually say anything at the time, but later spend a lot of time thinking up cutting replies I could and should have made.Ĩ. I sometimes lie awake at night and think about the things that upset me during the day.ħ. I often find myself having heated arguments with the people who are closest to me.Ħ. Waiting in line, or waiting for other people, really annoys me.ĥ.
I still get angry when I think of the bad things people did to me in the past.ģ. I don’t show my anger about everything that makes me mad, but when I do – look out.Ģ. NOTE: If you suspect that you have an anger management problem you should seek help from a health professional regardless of how you score on this screening test.ġ. Please indicate whether each question is TRUE or FALSE as a description of you during the past year. Instructions: The items below refer to how you have behaved during the past year. Use this short screening test to help determine if you should seek help (diagnosis and treatment) for anger problems.
